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2.1K Views 2 years ago

Basil Butter Bean Hummus
[Vegan]

Author Bio

Robin is the author behind Greens, Eggs, and Yams. Her love language is food and... Read More

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Basil Butter Bean Hummus

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    Basil Butter Bean Hummus [Vegan]

    This Basil Butter Bean Hummus is loaded with the yummy basil flavors of pesto and packed with the tahini, beans, garlic, and lemon flavors that make hummus the king of snack time. It’s pretty divine.

    Ingredients You Need for Basil Butter Bean Hummus [Vegan]

    • 1 1/2 cups butter beans (lima beans)
    • 1/4 cup raw pumpkin seeds
    • 1/2 cup kale (chopped)
    • 3/4 cup fresh basil (packed down)
    • 2 garlic cloves
    • 4-5 tablespoons lemon juice
    • 2 tablespoons tahini
    • 3 tablespoons avocado or olive oil
    • 4 tablespoons nutritional yeast
    • 5-7 tablespoons filtered water
    • Salt and pepper to taste
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    How to Prepare Basil Butter Bean Hummus [Vegan]

    1. If using a can of butter beans, drain and rinse the beans from the can.
    2. Add the butter beans, pumpkin seeds, basil, kale, garlic, lemon juice, tahini, and oil to a food processor. Blend until the ingredients have broken down and are somewhat smooth.
    3. Add the nutritional yeast, salt and pepper, and water next. I suggest starting with 3 tablespoons of water and then adding 1 tablespoon at a time after that. Process until smooth!
    4. Store in a sealed container in the fridge.

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