Raw Kale Salad
[Vegan]

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Raw Kale Salad [Vegan]

Kale is very high in nutrients and very low in calories, making it one of the most nutrient-dense foods on the planet. Besides, this amazing plant is loaded with antioxidants and vitamins C and K, which help reduce inflammation. So this salad is not only delicious, but also ridiculously healthy!

Ingredients You Need for Raw Kale Salad [Vegan]

For the Salad

2 cups green kale, stems removed, cut into 1"-3" long 1/2" julienne strips
3/4 cup red cabbage, cut into 1"-3" long, 1/8" julienne strips or shredded on a mandoline slicer
3/4 cup carrots, cut into 1"-3" long, 1/8" julienne strips or shredded on a mandoline slicer
1/4 cup red onion, cut into 1/2"-1" long, 1/8" julienne strips or shredded on a mandoline slicer
2 tablespoons whole raw pumpkin seeds
2 tablespoons raw hemp seeds
1 tablespoon whole raw flax seeds
Dash of extra-virgin olive oil
Pinch of pink Himalayan salt
1/2 cup Apple Cider Mustard Vinaigrette

For the Apple Cider Mustard Vinaigrette

4 tablespoons whole grain mustard
3 tablespoons apple cider vinegar
9 tablespoons extra-virgin olive oil
1/4 teaspoon pink Himalayan salt
1/8 teaspoon black pepper

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How to Prepare Raw Kale Salad [Vegan]

Prepare the ingredients.
Place kale in a medium bowl, add a dash of oil and pinch of salt and gently massage with your hands. Set aside.
Make vinaigrette. Place the vinegar and mustard in a mixing bowl and stir well. Slowly add the oil until incorporated, then season with salt and pepper.
Add the rest of the salad ingredients and 1/2 cup vinaigrette to the kale bowl. Toss the salad well until completely coated and serve.